Secrets of Vegan/Vegetarian Diet Plan – Diet Routine & Guide
Strict Dieting is an Old Fashion! In simple words, it is worthless because it imbalances body energy. Jump into world of Vegan/Vegetarian Diet! It creates a great equilibrium between BMI and Energy.
What is Vegan/Vegetarian Diet?
Vegan dieters take honey and milk along with plan-derived food. But vegetarian dieters only consume plant-derived food in their meal. They avoid having any animal products including Meat, Eggs, Flesh and even honey. This is the basic difference of Vegan diet and vegetarian diet.
Studies by great researchers unveil that the people who prefer Vegan/Vegetarian diet tend to grab the low amount of fat and effortlessly maintain their lower body mass index. This is why people prefer vegan diet for weight loss and maintain the ideal weight.
Some Non-Vegans Say, Non-veg is a source of heavy protein.
Don’t fall in myths that only non-veg like meat, chicken, fish or egg comprises the essential nutrition which is required for the body.
Veg diet also includes all required calories, proteins, etc. which keeps you healthy with less fat. Actually, non-veg diet generates more calories in the body. As you know our body needs a limit amount of calorie and the rest calories get processed as fat and results in obesity.
Basic Advantage of Vegetarian Diet
- Lower down body cholesterol level
- Generates required calories only, and maintain ideal BMI
- Maintain Blood Pressure and hyper-tension
- Body digestive system works properly
- Keeps you fresh and energetic
So, do you think it is really working for you?
Well, just go for it with simple steps.
Vegan/Vegetarian diet for weight loss might be tough for those who are hardcore non-vegetarian, but you will surely enjoy it if you try it. Although vegetarian diet is a 1 to 3monthdiet plans. But in the beginning just start it for one week. The initial effects on your body can be observed in the very first week of vegan diet plan.
Top Foods Which You Should Include In Vegan/Vegetarian Diet
#1.Nuts &Seeds: These foods might seem like fatty foods but don’t worry, it only contains vital body fat which is obligatory for energy. It contains required fiber, proteins, and minerals for the body. Nuts and seeds such as Sesame Seeds, Flaxseeds, Almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, etc. Pumpkin seeds keep your heart healthy and reduce cholesterol of body. Seeds also strengthen your bones and brain functionalities.
#2.Dark Green Leafy Vegetables: Such kinds of vegetables are the great source of vitamins, nutrition, minerals, fiber, antioxidants, and proteins. Vegetables like Spinach, Parsley, Kale, Broccoli comes under this category which contains the fewer amount of calories. In fact, it cuts down extra fat of your body.
#3.Beans & Soya Products: In the vegan diet for weight loss, we don’t include fish and chicken as the source of protein, that’s why experts prefer soya products and beans in the vegan diet as it contain much amount of protein and other nutrition. Include Soya Beans, Kidney Beans, Baked Beans, etc. in your daily food routine to preserve body energy.
#4.Fruits: In vegetarian meal how can we disregard fruits? They are best ever and an essential part of veg-meal. Having fewer calories and the massive quantity of fiber, mineral, and vitamins, fruits not only suppress appetite or increase body energy level but also keep you refreshed. It has all necessary nutrition which enhances body metabolism and maintains blood glucose level and pressure.You must include Apple, Orange, Berries, and Papaya like fruits in your vegan diet for weight loss.
#5.Cereals & Grains: Muesli, Brown Rice, Oats, Semolina, Wheat Bread, etc. comes under Cereals and Grains category. These kinds of foods include the huge amount of nutrition and are the great source of iron and zinc which upsurges body energy.
Vegan/Vegetarian Diet Plan For Weight Loss – Charts & Routine
A Vegan/Vegetarian diet needs to be maintained strictly. Go through the routine, stated below.
#In The Morning: Morning refers to an empty stomach. Take a glass of Luke warm water mixed with lemon juice and honey. It allows your body to get rid of harmful toxins and suppress your appetite.
#Morning Snacks: Take a full hand of Walnuts or Almonds and then take Tea/Black Coffee/ or a glass of juice. This is really helpful in suppressing appetite and keeps you feel fresh in offices.
#Breakfast: Include Brown Bread, Wheat Bran/Corn/Oats/Cornflakes or fruit salads and sprouts as per availability. In an alternative way, you can take Vegetables/Poha/Idlis/Upma/ with fruits.
#Lunch: Take chapattis without ghee or oil with Salads, Vegetable, Curry, Pulse, and Curd. If you want to have rice then brown rice without starch will be preferable.
#Evening Snack: Prefer Cucumber/Apple/Sprouts/Carrot/Nuts/Tea with some biscuits.
#Dinner: Again in dinner prefer chapattis without oil or ghee and if rice then without starch or brown rice with salad, boiled soybean nutrela/soup. Add Pulse, Curd and Vegetables also in dinner. One thing you must remember that, the quantity of dinner food must be less than the quantity of lunch food.
#Before Going To Bed: Just take an apple or any other fruit before going to bed.
[Note: The difference between Vegan and Vegetarian diet is just; vegan dieters need to have one glass of warm skimmed milk before going to bed or in a day, as in vegetarian diet routine milk is avoided.]
And the most important never forget to consume minimum 4 to 6 liters of water daily. It is very important in vegan/vegetarian diet for weight loss plan.
Some important points to keep in mind:
To lose weight and remain healthy with the Vegan/Vegetarian diet you must go with the tips stated below.
- Never leave your stomach empty
- Take light meal after a regular time interval
- Don’t eat heavy amount of food
- Walk or exercise for at least 30 minutes daily
- Drink sufficient water and stay hydrated
- Never skip breakfast or even lunch
- Stay away from junk food and bakery products
Follow these vegan diet weight loss tips and stay fit.
[Note: As above mentioned, you have to follow the vegetarian diet plan for 1 to 3 month strictly; otherwise it will not be effective. And also vegan diet is for initials, those who are obese cannot recover their sexy body with this formula.]
Vegan Diet for Weight Loss in Practice: Those who are dedicated towards it and don’t have busy work schedule can follow it strictly, but those who are busy in the study, office or business schedule could not follow all rules for 3 months.
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