Teen weight loss is not only about doing dieting. It is all about creating healthy habits and integrating lifestyle changes. This is really important because weight loss doesn’t have to be an endeavor or cause negative body persona. However, it can be easy doing as well as rewarding.
If you are teenager and also overweight, then do you know that you do need to ravenous yourself to lose your weight. Just follow the basic rules such as balanced diet and exercise. A perfect healthy combination of these two will surely help you out to reach the desired weight loss goal.
Also Read: How do I Lose Weight without Doing Exercise? 5 EASY Tips!
But there are some other key points also rather than diet and exercise that you should consider in your weight loss plan which is crucial to lose weight effectively.
So, basically in this blog, we are going to discuss top 10 tips that will help teenager to lose weight and to make them fit not only from body but also from mind.
Given below are 10 tips for teens that they need to achieve their weight loss goals for the summer.
Lose weight. Feel Great!
Summer weight loss tips for Teenagers
- Give Up Processed foods and unhealthy snacks
- Exercise Regularly
- Don’t Eat Anything after 8 PM
- Avoid Skipping Meals
- Eat good fats and raw foods
- Stop Eating White Bread
- Ditch the Sodas
- Find an engaging path for physical activities
- Eat dark leafy greens every day
- Limited Portions
Give Up Processed foods and unhealthy snacks
Many of us like to eat snacks like chips, cakes, biscuits, French fries, pies, sausages and candies. However all those are delicious, but they contain high unhealthy saturated sugars and fats that automatically lead to the weight gain. These snacks item can also lead to high cholesterol level.
Therefore, in order to become fit, all the processed and unhealthy food should be replaced by the healthier option such as fruits and vegetables. And if you want some better alternative, then them with hummus or peanut butter.
You can also munch a handful of popcorn without salt and butter or unsalted nuts. Moreover, Greek yoghurt helps to enhance your metabolism and can be eaten with topped berries and honey.
Exercise Regularly
To get able to lose weight successfully, the most important thing you need is to add exercising as a part of your everyday routine. You might lift weights, swim or even can run on a treadmill. Exercise is an important and must be enjoyable.
You can do simple exercises such as dips, crunches and squats at home. Even though dancing is also a great exercise that really works on your body muscles. Thus, ensure to perform exercise at least 3-4 days in a week in spite of being a couch potato.
Don’t Eat Anything after 8 PM
Late night eating is definitely not conductive to lose weight. So, it’s suggested to complete your dinner by or before 8 p.m. You can indulge frozen yogurt and a cup of tea, if you really need dessert after dinner.
But, late night crunching must be avoided as because what you eat late night get stored in your body in the form of fat. To avoid snacking between 9 pm to 6 am, brush your teeth after the dinner.
Avoid Skipping Meals
Skipping meals is actually ineffective when it comes to lose weight. In fact, eat small portions in the interval of 3 to 4 hours in a day. You should try to take at least 5 meals a day. Eating respective small portions will maintain your blood sugar level steady.
Most of the people have misconception that skipping meal is a great way to burn calories. However in reality, when you skip your first meal, you will experience hunger pangs which get end up with binging during second meal time.
In certain studies, they have observed that teen who have their breakfast tend to have low BMIs.
Eat good fats and raw foods
Foods that are organic and alive will help your body to shed inessential weight naturally. Conflict to common belief, fats are crucial for body functioning and weight loss particularly for growing teenagers. Most store-bought and restaurant food is made up with low quality, over processed refined oils and fats.
Eat good fats foods that include:
- Coconut
- Virgin olive
- Walnut
- Grape seed
- Sunflower oil.
Eat full fat yogurt and whole-milk products. These types of food won’t make you fatty when it’s consumed in moderation.
Stop Eating White Bread
These products doesn’t contain much essential nutrients. Due to which, your body frequently wants more. Therefore, the better option is to switch to whole wheat bread or other kind of grains like quinoa and millet for more nutritious, filling diet and well-rounded will helps with weight loss.
Ditch the Sodas
Sodas not only enhance the body weight but also affect the appearance of your skin. That is why, it is strictly suggested to stay away from sodas in both the scenario whether on diet or regular and only opt for water and real juice instead. Soft drinks are don’t have nutritional value and empty calories. You should also avoid beverages like caffeine and skip packaged foods as well and make your skin look younger and brighter.
Find an engaging path for physical activities
Physical activity is very much important for fitness of both mind and body. Try activities such as hiking, dancing, swimming or yoga. Walk for at least 20 mins every day. Limit TV, internet, cellphone time and video game. Getting active daily, make it easy to lose extra weight during the summer.
Eat dark leafy greens every day
You can steam the veggies or simply make salads to have them with dinner. Some dark leafy greens that you should try include:
- Bok Choy
- Kale
- Chard
- Spinach
- Arugula
Dark leafy greens will help you to lose weight by making you fuller with nutrients and dense fibers.
Limited Portions
Most restaurant portions are too large for average person. So, eat a little less than usual for your everyday meal and also notice the variation in your weight.
Therefore, the things you need for the summer weight loss:
- Good fats
- Whole grains
- Fruits and vegetables
- Juice
- Plenty of Water
- Exercise
- Dark leafy greens
Things to be consider
Always consume dark leafy greens with grape seed, olive, coconut or walnut oil in spite of a calorie laden dressing. As because eating dark leafy greens without any high quality fats might cause kidney stones.
Final Verdict
So, teenagers follow the aforementioned tips and you will notice the desired changes very soon. It is easy to fall into the trick of self-hate when you lack form the self-confidence, when the whole world are reciting cruel terms to approach you. All you need to do is to lose few kilos. Therefore, do not spoil your health by bad eating habits.
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