Does your fat tummy embarrass you most often?
Are you looking for the tips to get flat stomach in a surprising way?
A toned, flat stomach is a prized possession for those who own it. A shaped core, trimmed belly can be achieved by incorporating small changes into your daily regimen. All you need to follow some ways with dedication and positive mind to get the flat stomach. If you will follow experts tips and advice you will be much closer to a flatter stomach in less time naturally.
Always walk and sit straight. When your posture is good, you are engaging and toning your stomach muscles automatically and your figure too looks great.
Drinking water help to release the excess of cellular fluid and that simply means a flatter tummy. Water is also an appetite suppressant. Drinking it before meals let you feel fuller, reducing your food intake. Water also helps in weight loss by allowing your body to process and eliminate wastes efficiently.
Recent research from the University of Chicago shows that individual who sleeps for 7 hours or more in night lose twice fat and feel less hungry than those who get less than 7 hours of deep sleep.
Whenever you are driving, sitting, or waiting somewhere, just imagine that there’s is glue or wet paint on the back of your chair. And so, you have to hold yourself up instead of leaning back. Keep your shoulders blades down and back with abdominals lifted. This keeps your belly muscles upright and erect.
Keeping your house clean is one of the great ab workouts. It tightens your abdominal muscles when you push back and forth and help to burn calories. No matter, whether you are vacuuming or mopping, it’s a great solution for losing weight.
Chew each bite at least 10 times before swallowing to ease the digestion process. The body has to work hard to break down the unchewed food in the stomach and intestines this is the cause of gas and constipation. And it leads to puffy stomach.
It is the great way to lose belly fat in one week. Instead of eating 3 full meals and overloading your digestive system, its far better to switch to eating smaller portions about 2 to 3 hours apart. This helps in less expansion of your belly and frequent metabolism helps to burn more fat.
Heavily carbonated beverages are the key cause of bloatedness. You may find cold drinks delicious to drink, but do you know that you are swallowing the bubbles of carbon-dioxide and extra air in your stomach that causes a serious bloat. Presence of high calories in soda drinks let you consume more calories, resulting in weight gain. So, its better to stay far away from them.
Don’t do exercise right after eating; it disturbs the digestion process, leading to gassiness and puffy stomach.
Vegetables are a great source of fiber. However, some veggies contain the high amount of insoluble fiber. High Fibers help foods pass through the digestive system easily and at the same time it is difficult for your body to break down, leading to gas and bloating. The simple solution to this problem is cooking your vegetables more often to soften the fiber content in them and making it easier to digest.
Probiotics are good bacteria that help in digestion by breaking down the food and prevent any gastrointestinal issues and help you to get flat stomach. Natural sources of probiotics are yoghurt, kimchi , miso soup and many more.
Green Tea consists of an antioxidant known as EGCG (Epigallocatechin gallate) that enhances your metabolism rate and help your body to utilize fat. For better results, drink 2-3 cups of green tea every day. You can make it chilled by adding ice cubes and leaving it for a few hours. Don’t forget to sip green tea before a workout.
High salt intake will make you retain more fluid and that leads to a puffy appearance and extra water weight. Avoid extra salt in your diet to get flat stomach.
Potassium is a natural diuretic that helps to reduce water retention and puffiness. Avocado, mini bananas, mango, and papaya are good sources of potassium.
Aerobic exercise is the most effective in burning the belly fat. Studies confirm that aerobic training burns 67% more calories than other exercises.
If you are too busy and don’t have enough time to follow all these tips to get flat stomach, then we have the ultimate solution for this.
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Don’t Stop When it Hurts, Stop When You Are Done.
Let me know in comments if any of these tips helped you or you have suggestions for improvement.